🧪 Nutrition Facts
- Calories 370.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 88.8 mg
- Sodium 1118.9 mg
- Potassium 260.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (296.0g)), Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (41.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1118.9mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Sour Cream (milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin [natural Preservative]), Modified Corn Starch, Soybean Oil, Salt, Onions, Nonfat Dry Milk, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Burgundy Wine, Canola Oil, Garlic, Caramel Color, Butter (cream, Salt), Ground Black Pepper, Xanthan Gum, Guar Gum. Egg Noodles: Water, Durum Flour ([durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs), Soybean Oil. Swedish Meatballs: Made with Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dried Onion, Crushed Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg, Natural Flavors, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 88.8 mg | 30% |
| Sodium | 1118.9 mg | 49% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 88.8 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 260.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Kickboxing (Cardio) | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles
Is Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles good for weight loss?
At 370 calories with 16g of protein and 4.1g of fiber, this dish could fit into a weight loss plan if portions are controlled. However, the sodium content at 1,119mg is quite high—about half the daily recommended limit—which can contribute to water retention and make weight management harder.
Is Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles good for muscle building?
The 16g of protein per serving provides a decent amount to support muscle recovery, especially when paired with resistance training. Combined with the carbs from egg noodles, this meal offers the macronutrient balance needed after a workout, though you might want additional protein if this is your sole post-exercise meal.
Is Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles good post-workout fuel?
This is a solid post-workout option with its combination of protein, carbs, and some fat to support recovery. The egg noodles provide quick carbs to replenish glycogen stores, while the meatballs deliver amino acids for muscle repair.
Is Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles heart-healthy?
The high sodium level is a concern for heart health, as excessive salt intake can raise blood pressure over time. While the saturated fat is relatively moderate at 6g and cholesterol is reasonable, the sodium is the main dietary component you'd want to limit if you're focused on cardiovascular wellness.
What should I watch out for with Traditional Sour Cream Gravy with Swedish Meatballs (made with Chicken, Pork & Beef) and Egg Noodles?
The sodium is notably high at 1,119mg per serving, which is worth monitoring if you're watching your salt intake or managing blood pressure. The saturated fat content at 6g is moderate but worth considering as part of your daily total, particularly if you eat multiple meals like this throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
