🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lacrosse | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts
Is Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts good for weight loss?
Mixed nuts can work in a weight loss plan despite being calorie-dense at 170 calories per ounce, since their protein and fiber content promotes satiety. The key is portion control—a small handful provides lasting satisfaction without excess calories.
Is Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts a good snack for kids?
Mixed nuts make a convenient snack for older kids and are nutrient-rich, but they're a choking hazard for children under 4 years old. For younger children, nut butters are a safer alternative.
What diets does Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts suit?
These nuts fit well into keto, paleo, vegan, and Mediterranean diets. They're also suitable for gluten-free and dairy-free eating patterns.
What does Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, whole grain crackers, or cheese for a balanced snack. They also complement roasted vegetables or leafy salads in meals.
How does Deluxe Cashews, Almonds, Pecans, Brazil Nuts Mixed Nuts fit into a balanced diet?
These nuts contribute healthy fats, plant-based protein, and minerals like iron and potassium to your diet. A small serving fits naturally into balanced meals while providing sustained energy without refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
