🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavored Low Calorie Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame, Magnesium Oxide, Contains Less than 2% of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Yellow 5, Tocopherol (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavored Low Calorie Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavored Low Calorie Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavored Low Calorie Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Lemonade Flavored Low Calorie Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Walking with Clubs) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavored Low Calorie Drink Mix
Is Lemonade Flavored Low Calorie Drink Mix good for weight loss?
At just 10 calories per serving with zero protein and fat, this drink mix is extremely low in calories and won't significantly impact your daily intake. However, it provides no filling fiber or protein, so it won't help you feel satiated—you'd want to pair it with more substantial foods for actual weight loss support.
Is Lemonade Flavored Low Calorie Drink Mix a good snack for kids?
While the low calorie content and lemonade flavor appeal to kids, the artificial sweeteners (aspartame and acesulfame potassium) and artificial colors may not align with every family's preferences. It's best used occasionally rather than as a daily beverage for children.
What diets does Lemonade Flavored Low Calorie Drink Mix suit?
This mix works well for low-calorie, diabetic-friendly, and keto diets since it uses artificial sweeteners instead of sugar. It's also suitable for sodium-conscious diets if consumed in moderation, though each serving does contain 75mg of sodium.
What does Lemonade Flavored Low Calorie Drink Mix pair well with for a balanced meal?
Mix this with water as a light, refreshing drink alongside meals containing protein and healthy fats—think grilled chicken, fish, or a salad with nuts. It also complements fruit-based snacks or lighter fare without overwhelming the palate.
How does Lemonade Flavored Low Calorie Drink Mix fit into a balanced diet?
This drink contributes minimal nutrition on its own, offering only a small amount of potassium and carbohydrates. It functions best as a zero-calorie flavor option rather than a nutrient contributor, so it shouldn't replace water or nutrient-dense beverages in your daily routine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
