🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Time, Drink Mix, Lemonade is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid (provides Tartness), Contains Less than 2% of Ascorbic Acid (vitamin C), Natural Flavor, Soy Lecithin, Sodium Citrate (controls Acidity), Magnesium Oxide (prevents Caking), Sucralose (sweetener), Calcium Fumarate, Artificial Color, Yellow 5 Lake, Tocopherol (preserves Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Time, Drink Mix, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Time, Drink Mix, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Time, Drink Mix, Lemonade accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Country Time, Drink Mix, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 14 minutes per mile | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Time, Drink Mix, Lemonade
Is Country Time, Drink Mix, Lemonade good for weight loss?
This drink mix is very low in calories at 35 per serving, but it's essentially pure sugar (9g) with no protein or fiber to keep you satisfied. While it won't derail a calorie budget, it offers little nutritional benefit and won't help with satiety.
Is Country Time, Drink Mix, Lemonade a good snack for kids?
Kids generally enjoy lemonade, and this mix is safe for children when prepared as directed. However, it's high in added sugar, so it's better as an occasional treat than a regular beverage.
What diets does Country Time, Drink Mix, Lemonade suit?
It works for most flexible diets due to its low calorie count, though it's not ideal for low-sugar or keto approaches given the 9g sugar per serving. Those watching added sugar intake should limit consumption or choose unsweetened alternatives.
What does Country Time, Drink Mix, Lemonade pair well with for a balanced meal?
Mix it with water for a refreshing drink, or serve alongside meals with protein and vegetables to balance the sugar content. It pairs naturally with outdoor meals, picnics, or summer snacks.
How does Country Time, Drink Mix, Lemonade fit into a balanced diet?
As a sugary beverage, it should be an occasional choice rather than a dietary staple. To fit it into balanced eating, reserve it for special occasions and prioritize water, unsweetened tea, or other beverages for daily hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
