🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, Old English Cheese Spread contains 89.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Salt, Lactic Acid, Apocarotenal (color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kraft, Old English Cheese Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, Old English Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, Old English Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraft, Old English Cheese Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Kraft, Old English Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Tai Chi | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, Old English Cheese Spread
Is Kraft, Old English Cheese Spread good for weight loss?
With about 90 calories and 8g of fat per serving, this cheese spread is calorie-dense for its small 32g portion size. It could fit into a weight loss plan in moderation if portioned carefully, but it's easy to exceed reasonable amounts since spreads tend to be used liberally.
Is Kraft, Old English Cheese Spread heart-healthy?
This product contains 4.5g of saturated fat and 520mg of sodium per serving, both of which can be concerns for heart health when consumed regularly. The cholesterol content is moderate at 25mg, but the saturated fat and sodium profile makes this less ideal for cardiovascular wellness.
How does Kraft, Old English Cheese Spread fit a low-sodium diet?
At 520mg of sodium in a single small serving, this cheese spread is not compatible with a low-sodium diet. Most low-sodium meal plans aim for 1,500–2,300mg total daily sodium, so one serving would use up a significant portion of that allowance.
Is Kraft, Old English Cheese Spread suitable for people with lactose intolerance?
While this product is made from milk and cheese, it's a processed cheese spread rather than whole cheese, and the lactose content may be lower due to processing. However, people with lactose intolerance should still be cautious, as milk is a primary ingredient and some lactose likely remains.
What should I watch out for with Kraft, Old English Cheese Spread?
The sodium content is quite high at 520mg per small serving—roughly a quarter of the daily limit for many people. Additionally, the saturated fat at 4.5g per serving contributes meaningfully to daily limits, so pairing it with other high-sodium or high-fat foods could quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
