🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.7 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (70.8g)), Dip Cups, Chili Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Whey Protein Concentrate, Canola Oil Maltodextrin, Salt, Modified Food Strach, Sodium Phosphate, Potassium Phosphate, Sugar, Spices, Lactic Acid, Dried Garlic, Sodium Alginate, Sorbic Acid Ac a Preservative, Green Bell Peppers, Dried Tomatoes, Potassium Chloride, Paprika, Cheese Culture, Jalapeno Peppers, Yeast Extract, Natural and Artificial Flavor, Lactose, Enzymes, Apocarotenal (color), Annatto (color)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip Cups, Chili Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip Cups, Chili Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dip Cups, Chili Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Dip Cups, Chili Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip Cups, Chili Cheese
Is Dip Cups, Chili Cheese good for weight loss?
At under 170 calories per serving with 7g of protein, this dip could fit into a weight loss plan if portion-controlled. However, the 11g of fat and 6g of sugar per serving are relatively high for the calorie count, so you'd want to pair it with lower-calorie vegetables rather than chips.
Is Dip Cups, Chili Cheese heart-healthy?
The saturated fat content of 4g per serving and elevated sodium level make this less than ideal for heart health. While the cholesterol is moderate, the overall sodium and saturated fat profile suggests limiting this as a regular choice.
How does Dip Cups, Chili Cheese fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 860mg of sodium per 70.8g serving. That's a significant portion of a typical low-sodium daily allowance in just one small serving.
Is Dip Cups, Chili Cheese suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as the ingredients list explicitly includes both milk and lactose.
What should I watch out for with Dip Cups, Chili Cheese?
The sodium content is quite high at 860mg per serving—about 37% of the daily limit—so this isn't ideal if you're watching salt intake. The 6g of sugar per serving is also worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
