🧪 Nutrition Facts
- Calories 200.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.1% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [color], Annatto Extract [color]); Enriched Pasta Product (wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Mix (parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Modified Food Starch, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Garlic*, Buttermilk*, Spice, Onions*, Whey Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Maltodextrin, Lactose, Citric Acid, Lactic Acid, Cream, Natural Flavor [contains Celery Seed Oil], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets
Is Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets good for weight loss?
This dish is relatively calorie-dense at 200 calories per 70g serving, so portions matter for weight loss goals. The 8g of protein per serving can help with satiety, but the 28g of carbs and modest fiber content (1g) mean it won't keep you feeling full for long without pairing it with vegetables or other high-fiber foods.
Is Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets good for muscle building?
With 8g of protein per serving, this won't be your primary protein source for muscle building—you'd need to eat a larger portion or combine it with additional protein. The enriched pasta does provide B vitamins that support energy metabolism, which can be useful during training.
Is Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets heart-healthy?
The saturated fat is relatively low at 1.5g per serving, and cholesterol is minimal at 9.8mg, which is favorable for heart health. However, the high sodium is a concern for cardiovascular wellness, as excessive sodium intake can contribute to high blood pressure.
How does Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets fit a low-sodium diet?
This product is not suitable for a low-sodium diet—one serving provides over 600mg of sodium, approaching or exceeding what many health guidelines recommend for a single serving.
What should I watch out for with Chicken Alfredo Creamy Cheese Sauce with Pasta & Premium Seasonings Skillets?
The sodium content at 620mg per 70g serving is quite high and adds up quickly if you eat a typical full serving. This product also contains multiple preservatives and additives like sodium phosphate and sorbic acid, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
