🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Cheese & Meat Snack, White Cheddar Salami with Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Spice [contains Mustard], Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavorings, Sodium Nitrate, Bha, Bht, Citric Acid), Reduced Fat Cheddar Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein Concentrate, Sodium Phosphate, Modified Food Starch, Black Pepper, Sorbic Acid as a Preservative, Salt, Dried Garlic, Natural Flavor (includes Smoke)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrate, Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Meat Snack, White Cheddar Salami with Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Meat Snack, White Cheddar Salami with Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 250.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Meat Snack, White Cheddar Salami with Black Pepper accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cheese & Meat Snack, White Cheddar Salami with Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Meat Snack, White Cheddar Salami with Black Pepper
Is Cheese & Meat Snack, White Cheddar Salami with Black Pepper good for weight loss?
This snack is relatively calorie-dense at 160 calories per 45g serving, so portions matter if you're watching intake. The high protein content (10g) and minimal carbs (2g) can help keep you satisfied, but the 12g of fat means it's best enjoyed in moderation as part of a balanced weight loss plan.
Is Cheese & Meat Snack, White Cheddar Salami with Black Pepper good for muscle building?
With 10g of protein per serving, this snack provides a decent protein boost to support muscle recovery and maintenance. It pairs well with other protein sources throughout the day, though you'd want to combine it with carbs around workouts for optimal muscle-building nutrition.
Is Cheese & Meat Snack, White Cheddar Salami with Black Pepper heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat (6g) and high sodium (600mg per serving). While the cholesterol content is modest, the salt and processed meat content make this an occasional rather than regular option for those focused on cardiovascular wellness.
How does Cheese & Meat Snack, White Cheddar Salami with Black Pepper fit a low-sodium diet?
At nearly 600mg sodium per 45g serving, this snack doesn't fit well into a low-sodium diet without careful portioning. If you're following a strict sodium limit, you'd be using up a significant portion of your daily allowance in a single small snack.
What should I watch out for with Cheese & Meat Snack, White Cheddar Salami with Black Pepper?
The sodium content at 600mg per serving is significant—nearly 26% of the daily limit in a single snack. This snack also contains processed preservatives like BHA, BHT, and sodium nitrate, which some people prefer to minimize. The saturated fat (6g) is worth noting if you're tracking fat intake for other health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
