🧪 Nutrition Facts
- Calories 230.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Lunds & Byerlys, Monster Cookies, All-Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Peanut Butter Natural (peanuts, Evaporated Cane Juice, Palm Fruit Oil, Salt), Brown Sugar, Cane Sugar, Whole Eggs, M&ms (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavor], Sugar, Cornstarch, Less than 1% Corn Syrup, Dextrin, Coloring [blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 5 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Salted Butter (pasteurized Cream [milk], Salt), Chocolate Chips (cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Light Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Sodium Bicarbonate, Vanilla Extract (vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Monster Cookies, All-Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Monster Cookies, All-Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Monster Cookies, All-Butter accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Lunds & Byerlys, Monster Cookies, All-Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tai Chi | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Monster Cookies, All-Butter
Is Lunds & Byerlys, Monster Cookies, All-Butter good for weight loss?
At 230 calories per cookie with 11g of fat and 19g of sugar, these aren't ideal for weight loss. The high sugar content and modest protein (5g) mean they won't keep you satisfied for long, making it easy to eat more than intended.
How might Lunds & Byerlys, Monster Cookies, All-Butter affect blood sugar?
With 30g of carbs and 19g of sugar against only 2g of fiber, these cookies will cause a quick blood sugar spike. The refined sugars and low fiber content mean your blood sugar will rise rapidly and then drop, potentially leaving you hungry again soon.
Is Lunds & Byerlys, Monster Cookies, All-Butter suitable for people with lactose intolerance?
These are not suitable for lactose intolerance. The M&Ms contain milk chocolate with lactose, and the butter and milk in the dough add even more dairy.
Is Lunds & Byerlys, Monster Cookies, All-Butter gluten-free?
No, these are not gluten-free. Oats are the primary ingredient, and unless they're certified gluten-free oats, they typically contain gluten from cross-contamination during processing.
What should I watch out for with Lunds & Byerlys, Monster Cookies, All-Butter?
The 19g of sugar per cookie is substantial—nearly half the daily limit for many people. These also contain milk and soy, so check if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
