🧪 Nutrition Facts
- Calories 280.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 31.8 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (56.7g)), Tortilla Chips, Salsa Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made from Corn), Salt, Monosodium Glutamate, Dextrose, Jalapeno Pepper Powder, Tomato Powder, Paprika, Onion, Citric Acid, Modified Corn Starch, Natural and Artificial Flavors (including Natural Chicken Flavor), Spices, Garlic, Spice Extractives, Vinegar, Corn Syrup Solids, Artificial Color (including Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Parsley, and Lemon Juice
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips, Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips, Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.7 IU | 8% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 31.8 mg | 8% |
| Phosphorus | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Chips, Salsa Verde accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Tortilla Chips, Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Downhill Skiing | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Chips, Salsa Verde
Is Tortilla Chips, Salsa Verde heart-healthy?
The saturated fat content is quite low at 2g per serving, which is favorable for heart health. However, the chips are still processed and fried in vegetable oil, so they're best enjoyed occasionally rather than as a regular snack.
How does Tortilla Chips, Salsa Verde fit a low-sodium diet?
At 430mg of sodium per serving, these chips are moderately high in salt. If you're following a strict low-sodium diet, this would be a food to limit or skip in favor of unsalted or lightly salted alternatives.
Is Tortilla Chips, Salsa Verde gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, as there are no wheat, barley, or rye ingredients listed. However, always check the package for any allergen warnings about shared equipment or facilities.
What diets does Tortilla Chips, Salsa Verde suit?
These chips work for vegetarian and vegan diets, though some may want to note the artificial ingredients. They're not ideal for strict low-sodium or whole-foods-focused eating patterns, but fit fine into flexible, moderate approaches to eating.
What should I watch out for with Tortilla Chips, Salsa Verde?
These chips contain monosodium glutamate (MSG) and artificial colors (Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), which some people prefer to avoid. While the sodium content at 430mg per serving is moderate, it's worth noting if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
