🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), M&m's, Chocolate Candies, Hot Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Semisweet Chocolate (sugar, Chocolate Processed with Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup Dextrin, Coloring (includes Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake), Artificial and Natural Flavors, Gum Acacia.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about M&m's, Chocolate Candies, Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of M&m's, Chocolate Candies, Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
M&m's, Chocolate Candies, Hot Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in M&m's, Chocolate Candies, Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Soccer | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: M&m's, Chocolate Candies, Hot Chocolate
Is M&m's, Chocolate Candies, Hot Chocolate good for weight loss?
These candies are very calorie-dense and provide mostly sugar with minimal protein or fiber, making them poorly suited for weight loss. A single serving delivers 210 calories and 26g of sugar while contributing little satiety.
Is M&m's, Chocolate Candies, Hot Chocolate good fuel for endurance activities?
While the quick carbohydrates could provide a brief energy boost, the high sugar-to-fiber ratio means energy won't be sustained, and the lack of protein or electrolytes makes these candies a poor choice for serious endurance activities.
How might M&m's, Chocolate Candies, Hot Chocolate affect blood sugar?
With 26g of sugar and only 2g of fiber in a small serving, these candies will cause a rapid spike in blood sugar. The lack of protein or healthy fat means there's nothing to moderate or slow that spike.
Is M&m's, Chocolate Candies, Hot Chocolate suitable for people with lactose intolerance?
These candies are not suitable—the ingredients list includes lactose, milk chocolate, skim milk, and milkfat, all of which contain lactose.
What should I watch out for with M&m's, Chocolate Candies, Hot Chocolate?
The sugar content is the main concern—26g per serving is nearly the daily recommended limit for added sugars. Additionally, the candy contains milk-based ingredients (lactose, milkfat) and multiple artificial food dyes, which some people may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
