🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nerds, Candy, so Verry Cherry, What-A-Melon contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Malic Acid, and Less than 2% of Corn Syrup, Natural Flavor, Carnauba Wax, Color Added, Blue 1, Red 40 Lake, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nerds, Candy, so Verry Cherry, What-A-Melon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nerds, Candy, so Verry Cherry, What-A-Melon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nerds, Candy, so Verry Cherry, What-A-Melon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Nerds, Candy, so Verry Cherry, What-A-Melon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cycling (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nerds, Candy, so Verry Cherry, What-A-Melon
Is Nerds, Candy, so Verry Cherry, What-A-Melon good for weight loss?
Not ideal for weight loss. Nearly all 60 calories come from sugar (14g per serving), with no protein or fat to provide satiety, so it won't keep you feeling full.
Is Nerds, Candy, so Verry Cherry, What-A-Melon a good snack for kids?
While the small portion and fruity flavors appeal to kids, the pure sugar content makes it better as an occasional treat than a regular snack. Better options exist for everyday kid snacking.
Is Nerds, Candy, so Verry Cherry, What-A-Melon gluten-free?
Yes, this candy is gluten-free based on the ingredient list.
What diets does Nerds, Candy, so Verry Cherry, What-A-Melon suit?
Works for vegan diets. Not suitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Nerds, Candy, so Verry Cherry, What-A-Melon?
The sugar content is extremely high at 14g per small 15g serving. It also contains artificial dyes (Blue 1, Red 40 Lake, Yellow 5) if you're trying to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
