🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate (preservative), Caramel Color, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1, Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Walking: 20 minutes per mile | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak
Is Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak good for weight loss?
This soda is not ideal for weight loss, as it contains 181 calories and 43g of sugar per can with virtually no protein or fiber to create satiety. The empty calories from sugar provide quick energy but won't keep you feeling full.
How might Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak affect blood sugar?
Expect a rapid spike in blood sugar due to the 43g of simple sugar with no fiber, fat, or protein to slow absorption. This quick energy spike is typically followed by a crash, which can leave you feeling tired shortly after.
What diets does Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak suit?
This drink is poorly suited for most health-conscious diets, including low-sugar, keto, paleo, and diabetic-friendly approaches. It may fit into a standard diet in moderation, but not into diets focused on weight management or blood sugar control.
What should I watch out for with Stewart's, Fountain Classics, Wishniak Soda, Black Cherry Wishniak?
The main concern is the very high sugar content at 43g per serving—roughly equivalent to 11 teaspoons—which exceeds recommended daily limits in a single drink. Additionally, it contains artificial colors (Red 40 and Blue 1) and sodium benzoate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
