🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.3% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Corn Syrup; Malic Acid; Contains 2% or Less of: Palm Oil; Natural and Artificial Flavor; Sodium Lactate; Gelatin; Glyceryl Monostearate; Artificial Color (red 40; Yellow 5; Blue 1; Yellow 6); Sulfur Dioxide, to Maintain Freshness; Cornstarch; Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple
Is Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple good for weight loss?
This candy is not a good choice for weight loss. At 160 calories and 31g of sugar per serving with virtually no protein or fiber, it provides little satiety and can easily lead to overconsumption.
Is Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple good fuel for endurance activities?
While the simple carbs could provide quick energy, the lack of protein, fat, and fiber makes this a poor choice for sustained endurance activities. Better options would include foods that combine carbs with protein or fat for steadier fuel.
How might Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple affect blood sugar?
This candy will cause a rapid spike in blood sugar due to its high sugar content and simple carbohydrate structure with no fiber to slow absorption.
Is Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple gluten-free?
Yes, the ingredient list contains no gluten-containing grains, so it appears to be gluten-free.
What should I watch out for with Jolly Rancher, Crunch 'n Chew Candy, Cherry, Watermelon, Green Apple?
The sugar content is very high at 31g per 43g serving—that's 76% sugar by weight. If you have diabetes or prediabetes, or are sensitive to artificial dyes (it contains Red 40, Yellow 5, Yellow 6, and Blue 1), you'll want to be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
