🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins, Salt, Maltodextrin (made from Corn), Monosodium Glutamate, Spices, Torula Yeast, Dextrose, Onion Powder, Paprika, Natural Flavors, Garlic Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 1 Lake), and Paprika Extract.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy
Is Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy good for weight loss?
These are relatively low in calories at 70 per serving, but the high sodium content (380mg) and lack of fiber mean they won't keep you satisfied for long. They're better used as an occasional snack rather than a weight loss staple.
Is Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy a good snack for kids?
While the spicy seasoning makes these less ideal for younger children's palates, older kids who enjoy bold flavors might enjoy them as an occasional treat. The high sodium and artificial ingredients mean they're better offered sparingly rather than regularly.
Is Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy gluten-free?
Yes, these chicharrones are gluten-free, as there are no wheat or gluten-containing ingredients listed.
What diets does Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy suit?
They work well for keto and low-carb diets given the minimal carbohydrates and decent protein content. They're also suitable for paleo diets if you're comfortable with fried foods, though the artificial colors and additives may not align with strict paleo principles.
What does Baken-Ets, Chicharrones, Fried Pork Skins, Hot'n Spicy pair well with for a balanced meal?
Pair these with fresh vegetables and a protein source like eggs or grilled chicken for a balanced meal, or enjoy them alongside guacamole and salsa for added nutrients and satisfaction. A cool beverage helps balance the spiciness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
