🧪 Nutrition Facts
- Calories 300.2
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 1109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (64.0g)), Nissin, Cup Noodles, Ramen Noodle Soup, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (51.2% of calories). One thing to note: a single serving contains 1109.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Partially Hydrogenated Cottonseed and Soybean Oil, Rice Bran Oil), Salt, Textured Soy Protein, Contains Less than 2% of Dried Carrot Flake, Hydrolyzed Soy Protein, Dried Corn, Dried Green Pea, Monosodium Glutamate, Onion Powder, Corn Syrup, Caramel Color, Garlic Powder, Hydrolyzed Corn Protein, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Citric Acid, Natural Flavor, Beef Fat, Baker's Yeast Extract, Gelatin, Tbhq (preservative), Powdered Beef, Sodium Alginate, Sugar, Hydrolyzed Wheat Protein, Soy Sauce (water, Wheat, Soybean, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nissin, Cup Noodles, Ramen Noodle Soup, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nissin, Cup Noodles, Ramen Noodle Soup, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 1109.8 mg | 48% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.2 IU | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nissin, Cup Noodles, Ramen Noodle Soup, Beef accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Nissin, Cup Noodles, Ramen Noodle Soup, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snowboarding | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nissin, Cup Noodles, Ramen Noodle Soup, Beef
How might Nissin, Cup Noodles, Ramen Noodle Soup, Beef affect blood sugar?
With 38g of carbs and only 2g of fiber in a single serving, this noodle soup will raise your blood sugar fairly quickly. The carbs come primarily from refined wheat flour rather than whole grains, which means less sustained energy and a sharper blood sugar spike.
Is Nissin, Cup Noodles, Ramen Noodle Soup, Beef heart-healthy?
The saturated fat content (7g) and presence of partially hydrogenated oils make this less ideal for heart health. Combined with the high sodium level, it's not the best choice if you're watching your cardiovascular health.
How does Nissin, Cup Noodles, Ramen Noodle Soup, Beef fit a low-sodium diet?
This won't work well for a low-sodium diet—at 1,110mg per serving, it provides nearly half of a typical daily sodium limit in just one cup of noodles.
Is Nissin, Cup Noodles, Ramen Noodle Soup, Beef gluten-free?
No, this contains enriched wheat flour and wheat-based ingredients, including hydrolyzed wheat protein and soy sauce made with wheat.
What should I watch out for with Nissin, Cup Noodles, Ramen Noodle Soup, Beef?
The sodium content is quite high at 1,110mg per serving—more than half the daily recommended limit for most adults. This product also contains partially hydrogenated oils, which are a source of artificial trans fats, and relies on monosodium glutamate (MSG) for flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
