🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), M&m's, Peanut Chocolate Candy, Honey Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (includes Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Blue 2), Artificial Flavor, Gum Acacia.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about M&m's, Peanut Chocolate Candy, Honey Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of M&m's, Peanut Chocolate Candy, Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
M&m's, Peanut Chocolate Candy, Honey Nut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in M&m's, Peanut Chocolate Candy, Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: M&m's, Peanut Chocolate Candy, Honey Nut
Is M&m's, Peanut Chocolate Candy, Honey Nut good for weight loss?
These candies are calorie-dense at 220 calories per 42g serving, with most calories coming from sugar and fat rather than filling protein or fiber. The 22g of sugar per serving provides little satiety, making it easy to overconsume and challenging for weight loss goals.
How might M&m's, Peanut Chocolate Candy, Honey Nut affect blood sugar?
With 22g of sugar and only 2g of fiber in each serving, these candies will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means there's minimal buffering effect, making them unsuitable for anyone managing blood sugar levels.
Is M&m's, Peanut Chocolate Candy, Honey Nut suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating contains lactose as an ingredient, which will trigger symptoms in people with lactose intolerance.
Is M&m's, Peanut Chocolate Candy, Honey Nut gluten-free?
These candies do not list gluten-containing ingredients, though they are produced in facilities that may process wheat. If you need strict gluten-free certification, check the packaging for allergen statements.
What should I watch out for with M&m's, Peanut Chocolate Candy, Honey Nut?
The sugar content is very high at 22g per serving, and artificial food dyes (Red 40, Yellow 5 and 6, Blue 1 and 2) are present if you're sensitive to or avoiding synthetic colorants. Additionally, these contain both milk and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
