🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 24.1 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Salsa Con Queso Seasoning (salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Whey, Monosodium Glutamate, Romano Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Onion Powder, Whey Protein Concentrate, Sugar, Maltodextrin [made from Corn], Natural and Artificial Flavor [including Natural Extractives of Lime], Spices [including Chile Pepper], Corn Oil, Citric Acid, Garlic Powder, Sunflower Oil, Artificial Color [yellow 6, Yellow 5], Lactic Acid, and Skim Milk)
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Folate | 24.1 µg | 6% |
| Iron | 0.4 mg | 2% |
| Selenium | 1.4 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks
Is Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks good for weight loss?
These snacks are calorie-dense at 160 calories per ounce, making them easy to overeat in larger portions. The high fat content and low protein (just 2g per serving) mean they won't keep you satisfied for long, so they're better enjoyed occasionally rather than as a regular weight loss snack.
Is Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks a good snack for kids?
Kids generally enjoy the cheesy, flavorful taste, but the sodium content (220mg per small serving) is notable for young children, and portion control is important since the snacks are high in calories relative to their size.
Is Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, and skim milk, so it's not suitable for people with lactose intolerance.
Is Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks gluten-free?
These snacks appear to be gluten-free, as the ingredients list doesn't include wheat or other gluten-containing grains—just enriched corn meal as the base.
What diets does Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks suit?
They work for omnivorous and vegetarian diets, though the monosodium glutamate (MSG) and artificial colors mean they're not ideal for those avoiding additives or following stricter whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
