🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 339.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lay's, Wavy Potato Chips, Greek Tzatziki contains 150.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Tzatziki Seasoning (maltodextrin [made from Corn], Natural Flavors [including Natural Dill Flavor, Natural Cucumber Flavor, and Natural Yogurt Type Flavor], Salt, Whey, Dextrose, Onion Powder, Sour Cream [cultured Cream, Skim Milk], Spices [including Parsley], Garlic Powder, Gum Arabic, Canola Oil, and Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Wavy Potato Chips, Greek Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Wavy Potato Chips, Greek Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's, Wavy Potato Chips, Greek Tzatziki accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lay's, Wavy Potato Chips, Greek Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Wavy Potato Chips, Greek Tzatziki
Is Lay's, Wavy Potato Chips, Greek Tzatziki good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portion control can be challenging. The 10g of fat per serving is relatively high, though the 2g of protein and 1g of fiber provide some satiety.
Is Lay's, Wavy Potato Chips, Greek Tzatziki a good snack for kids?
Kids typically enjoy the savory Greek tzatziki flavor, and the light, crispy texture of wavy chips appeals to younger palates. Keep portions moderate since the sodium content is substantial for a single snack.
Is Lay's, Wavy Potato Chips, Greek Tzatziki suitable for people with lactose intolerance?
This product contains whey and sour cream in the seasoning, so it's not suitable for people with lactose intolerance.
Is Lay's, Wavy Potato Chips, Greek Tzatziki gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product isn't labeled as certified gluten-free and cross-contamination during manufacturing is possible.
What diets does Lay's, Wavy Potato Chips, Greek Tzatziki suit?
These chips work for vegetarian diets and most omnivorous eating patterns. They're not suitable for vegan diets due to the whey and sour cream, nor for dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
