🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.7 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (70.8g)), Dip Cups, Nacho Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Whey, Whey Protein Concentrate, Canola Oil, Maltodextrin, Salt, Sodium Phosphate, Potassium Phosphate, Modified Food Starch, Lactic Acid, Sodium Alginate, Sugar, Buttermilk, Sorbic Acid as a Preservative, Potassium Chloride, Dried Tomatoes, Citric Acid, Jalapeno Peppers, Green Bell Peppers, Natural and Artificial Flavor, Dried Onions, Cheese Culture, Enzymes, Apocarotenal (color), Annatto (color)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip Cups, Nacho Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip Cups, Nacho Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 199.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dip Cups, Nacho Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Dip Cups, Nacho Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip Cups, Nacho Cheese
Is Dip Cups, Nacho Cheese good for weight loss?
At 170 calories per serving with 8g of protein, this dip could fit into a weight loss plan if portions are controlled, though the 11g of fat and 6g of sugar add up quickly. The relatively modest calorie count makes it reasonable as an occasional snack, but pairing it with high-calorie chips could easily derail your goals.
Is Dip Cups, Nacho Cheese good for muscle building?
With 8g of protein per serving, this dip provides a decent protein boost, though you'd need to pair it with other protein sources to meaningfully support muscle growth. The whey protein concentrate ingredient does contribute to the protein content, making it more useful than many traditional dips.
Is Dip Cups, Nacho Cheese heart-healthy?
The saturated fat content is relatively modest at 4g, but the high sodium is a concern for heart health, especially if consumed regularly. The low cholesterol level is a small plus, but the sodium should guide how often you enjoy this dip.
How does Dip Cups, Nacho Cheese fit a low-sodium diet?
This dip isn't compatible with a low-sodium diet—890mg per serving is substantial and would consume a significant portion of most sodium limits. You'd want to look for lower-sodium alternatives or save this for occasional use if managing sodium intake is important.
What should I watch out for with Dip Cups, Nacho Cheese?
The sodium content at 890mg per serving is quite high—nearly 40% of the daily recommended limit in just one cup. The 6g of sugar and presence of artificial ingredients are also worth noting if you're watching added sugars or prefer whole-food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
