🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackened Chicken Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (67.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Contains Less than 2% of Vinegar, Modified Cornstarch, Salt, Cultured Dextrose*, Sugar, Sodium Phosphates, Carrageenan; Coated with Spices, Cayenne Pepper, Dried Red Bell Pepper, Oregano, Thyme, Basil, Paprika, Minced Garlic, Salt, Natural Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackened Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackened Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackened Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Blackened Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| CrossFit | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackened Chicken Breast
Is Blackened Chicken Breast good for weight loss?
This is an excellent choice for weight loss, with only about 50 calories per serving and minimal fat. The high protein content at 9g per serving helps keep you satisfied and supports metabolism.
Is Blackened Chicken Breast good for muscle building?
Blackened chicken breast is a solid protein source with 9g per serving, making it useful for muscle building when combined with resistance training and adequate overall calorie intake.
Is Blackened Chicken Breast heart-healthy?
The low cholesterol and fat content, combined with minimal saturated fat, makes this heart-friendly overall. However, the sodium level is something to consider if you're managing blood pressure as part of heart health.
How does Blackened Chicken Breast fit a low-sodium diet?
This doesn't fit well into a strict low-sodium diet due to the 500mg of sodium per serving, largely from added salt in the seasoning and processing.
What should I watch out for with Blackened Chicken Breast?
The sodium content is fairly high at 500mg per 56g serving, which adds up quickly if you eat larger portions. Be mindful of this if you're sensitive to salt or monitoring your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
