🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Ranch Dressing, Spicy & Creamy contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 93.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Tomato Puree (water, Tomato Paste), Sugar, Salt, Contains Less than 2% of Egg Yolks, Buttermilk*, Whey, Modified Food Starch, Red Bell Peppers*, Phosphoric Acid, Garlic*, Xanthan Gum, Onions*, Green Bell Peppers*, Chipotle Chili Pepper, Polysorbate 60, Spice, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Paprika, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Sour Cream* (cream, Skim Milk, Culture), Lactic Acid, Sodium Phosphate, Sorbic Acid and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Ranch Dressing, Spicy & Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Ranch Dressing, Spicy & Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Ranch Dressing, Spicy & Creamy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Southwest Ranch Dressing, Spicy & Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Ranch Dressing, Spicy & Creamy
Is Southwest Ranch Dressing, Spicy & Creamy good for weight loss?
This dressing is calorie-dense at 130 calories per 30g serving, with 13g of fat and minimal protein or fiber, so it won't support weight loss efforts particularly well. Using it sparingly as a flavor accent rather than a generous dressing is advisable if you're watching your weight.
Is Southwest Ranch Dressing, Spicy & Creamy a good snack for kids?
The spicy chipotle chili pepper and vinegar-forward flavor profile make this dressing better suited to older kids or adults with established tastes rather than younger children.
Is Southwest Ranch Dressing, Spicy & Creamy suitable for people with lactose intolerance?
This dressing contains buttermilk, whey, cheddar cheese, and sour cream, making it unsuitable for people with lactose intolerance.
What diets does Southwest Ranch Dressing, Spicy & Creamy suit?
It works for omnivore and dairy-inclusive diets. The ingredient list makes it unsuitable for vegan, dairy-free, and egg-free diets.
What does Southwest Ranch Dressing, Spicy & Creamy pair well with for a balanced meal?
This ranch variation pairs well with grilled chicken, crispy fish tacos, or hearty grain bowls with roasted vegetables and beans to create a satisfying southwestern-style meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
