🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.7 mg
- Potassium 160.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonyfield, Organic Greek Nonfat Yogurt, Vanilla contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (55% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Natural Vanilla Flavor, Pectin. Contains Live Active Cultures: S. Thermophilus, L.bulgaricus, L.acidophilus, Bifidus and L.casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonyfield, Organic Greek Nonfat Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonyfield, Organic Greek Nonfat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 150.3 mg | 12% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonyfield, Organic Greek Nonfat Yogurt, Vanilla accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Stonyfield, Organic Greek Nonfat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Battle Ropes | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonyfield, Organic Greek Nonfat Yogurt, Vanilla
Is Stonyfield, Organic Greek Nonfat Yogurt, Vanilla good for weight loss?
At 80 calories per serving with 11g of protein and no fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Stonyfield, Organic Greek Nonfat Yogurt, Vanilla good for muscle building?
Greek yogurt's 11g of protein per serving makes it useful for muscle recovery and building when combined with resistance training. The complete amino acid profile from dairy protein supports muscle protein synthesis effectively.
Is Stonyfield, Organic Greek Nonfat Yogurt, Vanilla a good snack for kids?
Kids generally enjoy vanilla yogurt, and the 9g of sugar per serving is moderate for a flavored yogurt. The creamy texture and familiar vanilla taste make it an appealing snack, though parents might watch portion sizes due to the added sugar.
Is Stonyfield, Organic Greek Nonfat Yogurt, Vanilla suitable for people with lactose intolerance?
While yogurt contains some lactose, the live active cultures listed in the ingredients help break down lactose during fermentation, making it more tolerable than milk for many people with lactose intolerance. However, those with severe lactose sensitivity should still be cautious.
What diets does Stonyfield, Organic Greek Nonfat Yogurt, Vanilla suit?
This works well for high-protein diets, keto-friendly eating plans, and general low-calorie diets. It's also suitable for vegetarian diets and fits within most Mediterranean and balanced nutrition approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
