🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Oscar Mayer, Spicy Monterey Jake Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 79% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef, Water, Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat , Sodium Phosphate , Salt , Sodium Hexametaphosphate), Contains Less than 2% of Corn Syrup, Salt, Dextrose, Dried Onions, Sodium Phosphates, Paprika, Potassium Chloride, Habanero Peppers, Spices (chili Pepper, Red Pepper), Onion Powder, Garlic Powder, Red Bell Peppers, Natural Flavor, Yeast Extract, Sodium Ascorbate, Extractives of Paprika, Sodium Nitrite. Made with Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oscar Mayer, Spicy Monterey Jake Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oscar Mayer, Spicy Monterey Jake Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oscar Mayer, Spicy Monterey Jake Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Oscar Mayer, Spicy Monterey Jake Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| House Cleaning | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oscar Mayer, Spicy Monterey Jake Beef
Is Oscar Mayer, Spicy Monterey Jake Beef good for weight loss?
With 170 calories and 7g of protein per serving, this snack stick could fit into a weight loss plan if portions are controlled, though the 15g of fat means it's calorie-dense. The decent protein content may help with satiety, but it's best enjoyed as an occasional treat rather than a regular choice.
Is Oscar Mayer, Spicy Monterey Jake Beef heart-healthy?
The sodium level is a concern for heart health, and the 6g of saturated fat per serving contributes to your daily limit. While the cholesterol content is modest, the overall nutritional profile suggests this is best enjoyed occasionally rather than regularly.
How does Oscar Mayer, Spicy Monterey Jake Beef fit a low-sodium diet?
At nearly 530mg of sodium in a single serving, this doesn't fit well into a low-sodium diet plan. You'd want to choose alternatives with significantly lower sodium content to stay within typical daily limits.
Is Oscar Mayer, Spicy Monterey Jake Beef suitable for people with lactose intolerance?
This product contains Monterey Jack cheese made from milk, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid it entirely.
What should I watch out for with Oscar Mayer, Spicy Monterey Jake Beef?
This product is high in sodium at 530mg per stick—nearly a quarter of the daily limit—so it's not ideal if you eat multiple servings or need to monitor salt intake. The saturated fat content of 6g is also worth noting if you're watching your fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
