🧪 Nutrition Facts
- Calories 44.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Asian Toasted Sesame Dressing is a very low-calorie food at 44.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Soybean Oil, Toasted Sesame Seeds, Contains Less than 2% of Ginger, Garlic, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Garlic Juice, Vinegar, Caramel Color, Polysorbate 60, Natural Flavor, Spice, Salt, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Asian Toasted Sesame Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Asian Toasted Sesame Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Asian Toasted Sesame Dressing accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Lite Asian Toasted Sesame Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snow Shoveling | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Asian Toasted Sesame Dressing
Is Lite Asian Toasted Sesame Dressing good for weight loss?
At under 45 calories per serving, this dressing is quite light and won't add much to your daily intake. However, it contains 6g of sugar per serving, which is relatively high for such a small portion, so use it sparingly if you're watching sugar intake.
Is Lite Asian Toasted Sesame Dressing a good snack for kids?
The mild sesame and ginger flavors are generally approachable for kids, though some may find the vinegar taste a bit sharp. It's a low-calorie option that adds flavor without much nutritional concern, making it reasonably kid-friendly in moderation.
Is Lite Asian Toasted Sesame Dressing gluten-free?
No, this dressing is not gluten-free because it contains soy sauce made with wheat as one of its main ingredients.
What diets does Lite Asian Toasted Sesame Dressing suit?
This dressing works well for low-calorie and low-fat diets. It's not suitable for gluten-free or soy-free diets due to its wheat and soy content.
What does Lite Asian Toasted Sesame Dressing pair well with for a balanced meal?
This Asian-inspired dressing pairs excellently with crisp salad greens, shredded vegetables, and grilled chicken or tofu for a balanced meal. It also works well drizzled over steamed broccoli, snap peas, or brown rice bowls to add flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
