🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (69% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee 100% Arabica Coffee. Pumpkin Spice Latte Froth Packet Nonfat Dry Milk, Sugar, Hydrogenated Coconut Oil, Maltodextrin, Contains Less than 2% of Natural and Artificial Flavor, Salt, Silicon Dioxide, Sodium Phosphate.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte
Is Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte good for weight loss?
At 100 calories per serving with 12g of sugar, this is moderately calorie-dense for a beverage mix. The sugar content is fairly high, so it won't be your best choice if you're trying to minimize sugar intake, though it could fit into a weight loss plan if portion-controlled and paired with other low-calorie foods.
Is Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte suitable for people with lactose intolerance?
The froth packet contains nonfat dry milk, so this product is not suitable for people with lactose intolerance.
Is Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, cross-contamination during processing is possible, so check the package for a certified gluten-free label if you have celiac disease or gluten sensitivity.
What diets does Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte suit?
This works for vegan diets only if prepared with non-dairy milk alternatives, since it contains milk powder. It can fit into keto diets in very small amounts given the carb and sugar content, though it's not ideal. It's suitable for vegetarian and pescatarian diets.
What should I watch out for with Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte?
The sugar content at 12g per serving is the main concern, along with 3g of saturated fat from the hydrogenated coconut oil. If you're sensitive to additives, note that this mix contains artificial flavoring and silicon dioxide (an anti-caking agent).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
