🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, Jet-Puffed Star Marshmallows, Vanilla contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less than 2% of Tetrasodium Pyrophosphate (whipping Aid), Natural and Artificial Flavor, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, Jet-Puffed Star Marshmallows, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, Jet-Puffed Star Marshmallows, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraft, Jet-Puffed Star Marshmallows, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Kraft, Jet-Puffed Star Marshmallows, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, Jet-Puffed Star Marshmallows, Vanilla
Is Kraft, Jet-Puffed Star Marshmallows, Vanilla good for weight loss?
These marshmallows are very calorie-dense relative to their nutritional contribution, with 100 calories and 17g of sugar in just 30g. They won't help you feel full or support weight loss goals because they're almost pure carbs with minimal protein or fiber.
How might Kraft, Jet-Puffed Star Marshmallows, Vanilla affect blood sugar?
With 24g of carbs and 17g of sugar in a small 30g serving, these will cause a rapid blood sugar spike. The lack of protein, fat, or fiber means there's nothing to slow down how quickly your body absorbs the sugar.
Is Kraft, Jet-Puffed Star Marshmallows, Vanilla gluten-free?
Yes, these marshmallows are gluten-free based on their ingredients.
What diets does Kraft, Jet-Puffed Star Marshmallows, Vanilla suit?
These suit occasional treats on most diets, but they're particularly incompatible with low-sugar, keto, and diabetes-friendly eating plans due to their high sugar content.
What should I watch out for with Kraft, Jet-Puffed Star Marshmallows, Vanilla?
The sugar content is the main concern—17g per serving is more than one-third of most people's daily added sugar limit. These also contain artificial colors (Red 40, Blue 1) and food additives like tetrasodium pyrophosphate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
