🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Cheesy Southwest Chipotle Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (78.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Salt, Skim Milk, Milkfat, Partskim Milk, Milk Protein Concentrate, Modified Food Starch, Contains Less than 2% of Garlic*, Spice, Chili Peppers, Sodium Tripolyphosphate, Onions*, Buttermilk*, Sodium Phosphate, Paprika, Citric Acid, Cellulose Gel, Cellulose Gum, Chipotle Pepper, Lactic Acid, Cheese Culture, Calcium Phosphate, Yellow 5, Yellow 6, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Southwest Chipotle Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Southwest Chipotle Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Southwest Chipotle Macaroni & Cheese Dinner accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Cheesy Southwest Chipotle Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Southwest Chipotle Macaroni & Cheese Dinner
Is Cheesy Southwest Chipotle Macaroni & Cheese Dinner good for weight loss?
This can work for weight loss if portions are controlled, since a 70g serving provides under 250 calories with decent satiety from 9g of protein. However, the 49g of carbs relative to the small portion size means you'd need to be mindful about how much you eat, as larger servings could quickly add up.
Is Cheesy Southwest Chipotle Macaroni & Cheese Dinner good for muscle building?
The 9g of protein per serving is modest and won't do much on its own for muscle building. You'd need to pair this with other protein sources and strength training to see meaningful results.
Is Cheesy Southwest Chipotle Macaroni & Cheese Dinner good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, but the refined nature and lack of fiber make it less ideal than whole grain options. You'd want to pair it with protein and fat for sustained fuel rather than relying on it alone.
How might Cheesy Southwest Chipotle Macaroni & Cheese Dinner affect blood sugar?
With 49g of refined carbs and minimal fiber, this will cause a relatively rapid blood sugar spike. The 7g of sugar adds to this effect, making it a food that may lead to an energy crash within a couple hours.
What should I watch out for with Cheesy Southwest Chipotle Macaroni & Cheese Dinner?
The sodium content at 550mg per serving is quite high—that's nearly a quarter of the daily limit in just one portion. The 49g of refined carbs with only 2g of fiber means this will digest quickly and may leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
