🧪 Nutrition Facts
- Calories 311.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.1 mg
- Sodium 699.2 mg
- Potassium 279.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Banquet, Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (67.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Blend: Water, White Rice, Red Bell Peppers, Green Onions, Soybean Oil. Orange Sauce: Water, Orange Marmalade (high Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Rice Vinegar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Sesame Seed Oil, Garlic, Salt, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, and Xanthan Gum), Red Pepper. Breaded Chicken Patties: Chicken Breast with Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 699.2 mg | 30% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 16.0 g | 32% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 279.2 mg | 6% |
| Magnesium | 40.9 mg | 10% |
| Phosphorus | 149.8 mg | 12% |
| Selenium | 13.6 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Orange Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Banquet, Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Swimming (Low Intensity) | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Orange Chicken
Is Banquet, Orange Chicken good for weight loss?
At 311 calories per serving with a decent 9g of protein, this dish could fit into a weight loss plan if portions are controlled. However, the 16g of added sugar and high sodium content (699mg) make it less ideal than fresher alternatives—the sweetness might also trigger cravings rather than satisfying hunger.
Is Banquet, Orange Chicken good for muscle building?
The 9g of protein per serving is modest and won't meaningfully support muscle growth on its own. You'd need to pair this with additional protein sources or eat multiple servings to reach the protein intake needed for muscle development.
Is Banquet, Orange Chicken good fuel for endurance activities?
The 52g of carbs make this a reasonable carb source for fueling endurance activities, though the high sugar content means you'll get a quick energy boost followed by a potential crash. The modest fat and protein won't provide sustained energy for longer efforts.
How might Banquet, Orange Chicken affect blood sugar?
Expect a sharp rise in blood sugar due to 16g of added sugars and refined carbs from white rice and processed ingredients, with minimal fiber (4.1g) to slow absorption. This makes it less suitable for people managing blood sugar levels.
What should I watch out for with Banquet, Orange Chicken?
The sodium is notably high at 699mg per serving, which adds up quickly if you eat the whole package. With 16g of sugar coming largely from added sources like high fructose corn syrup and marmalade, this meal delivers a significant blood sugar spike without much nutritional complexity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
