🧪 Nutrition Facts
- Calories 209.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.8 mg
- Sodium 419.8 mg
- Potassium 249.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 31.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 150.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (198.0g)), Banquet, Chicken Cantina Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Chicken Cantina Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Chicken Cantina Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 301.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 249.5 mg | 5% |
| Magnesium | 31.7 mg | 8% |
| Phosphorus | 150.5 mg | 12% |
| Selenium | 13.9 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Chicken Cantina Bowl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Banquet, Chicken Cantina Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Table Tennis (Ping Pong) | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Chicken Cantina Bowl
Is Banquet, Chicken Cantina Bowl good for weight loss?
At around 210 calories per serving with 8g of protein and 4g of fiber, this bowl could work as part of a weight loss plan if portion-controlled. The moderate calorie count and decent fiber content help with satiety, though you'll want to pair it with other whole foods to meet your nutritional needs.
Is Banquet, Chicken Cantina Bowl good fuel for endurance activities?
This isn't ideal for endurance activities since it lacks sufficient carbohydrates and electrolytes for sustained energy during running or cycling. You'd be better served by foods with higher carb counts and more potassium for athletic performance.
Is Banquet, Chicken Cantina Bowl heart-healthy?
With only 15.8mg cholesterol and 2g saturated fat per serving, plus a reasonable sodium level for a frozen meal, this bowl is reasonably heart-friendly. The black beans and vegetables contribute some beneficial fiber, though the overall nutrient profile is modest.
How does Banquet, Chicken Cantina Bowl fit a low-sodium diet?
At 420mg sodium per serving, this meal fits comfortably within a low-sodium diet—it's well below the typical daily limit of 2,300mg.
What should I watch out for with Banquet, Chicken Cantina Bowl?
The sodium content at 420mg is moderate but worth noting if you're sensitive to salt or eating multiple processed foods daily. The ingredient list reveals several additives like modified starches and isolated soy protein that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
