🧪 Nutrition Facts
- Calories 269.7
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.7 mg
- Sodium 849.1 mg
- Potassium 531.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.1 g
- Sugars 12.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (267.0g)), Beef with a Savory Garlic Soy Sauce and Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (37.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 849.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [water, Rice, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less than 2% of: Sesame Seed Oil, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Gelatin), Cooked Beef, Water and Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less than 2% of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef with a Savory Garlic Soy Sauce and Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef with a Savory Garlic Soy Sauce and Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef with a Savory Garlic Soy Sauce and Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.7 mg | 17% |
| Sodium | 849.1 mg | 37% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 531.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef with a Savory Garlic Soy Sauce and Broccoli accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Beef with a Savory Garlic Soy Sauce and Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Climbing Stairs (Moderate) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef with a Savory Garlic Soy Sauce and Broccoli
Is Beef with a Savory Garlic Soy Sauce and Broccoli good for weight loss?
This dish can fit into a weight loss plan since it's relatively moderate in calories at around 270 per serving. The 19g of protein and 5g of fiber will help you feel satisfied, though you should be mindful of the sodium content at 849mg—nearly 37% of the daily limit—which can contribute to water retention.
Is Beef with a Savory Garlic Soy Sauce and Broccoli good for muscle building?
The 19g of protein per serving makes this a solid choice for muscle recovery and growth. Combined with the iron content and the nutrient density from broccoli, it provides good support for muscle development when paired with a consistent strength training routine.
Is Beef with a Savory Garlic Soy Sauce and Broccoli good post-workout fuel?
This is a great post-workout meal with its 19g of protein for muscle repair and 25g of carbs to replenish glycogen stores. The combination of beef and broccoli delivers both the macronutrients and micronutrients your body needs to recover effectively.
Is Beef with a Savory Garlic Soy Sauce and Broccoli heart-healthy?
The saturated fat is very low at just 1g, and cholesterol is moderate at 51mg, which is positive for heart health. However, the high sodium content is a consideration—you may want to balance this meal with lower-sodium options throughout the day if you're managing blood pressure.
What should I watch out for with Beef with a Savory Garlic Soy Sauce and Broccoli?
The sodium level is quite high at 849mg per serving, which may be a concern if you're monitoring salt intake for blood pressure or overall health. The sauce also contains added sugars (12g total), so if you're tracking sugar intake, be aware this contributes a fair amount despite the savory profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
