🧪 Nutrition Facts
- Calories 299.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.5 mg
- Sodium 649.2 mg
- Potassium 420.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (46.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 649.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce: Water, Tomato Paste, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Granulated Onion, Spice, Citric Acid. Cooked Rigatoni: Water, Rigatoni Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Contains 2% or Less of: Bread Crumbs (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Flavoring, Crushed Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [preservative]), Caramel Color, Sodium Phosphate, Nutmeg, Natural Flavors, Soy Lecithin, Citric Acid. Italian Sausage Crumbles: Pork, Seasoning (salt, Spices, Paprika, Garlic Powder, Monosodium Glutamate, Onion Powder), Water and Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 649.2 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 90.8 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Raking Leaves | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese
Is Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese good for weight loss?
This dish is moderate for weight loss at about 300 calories per serving, with decent protein at 13g to help keep you satisfied. However, the 649mg of sodium is fairly high, and the relatively low fiber-to-carb ratio means you might not feel full for long after eating it.
Is Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese good for muscle building?
The 13g of protein per serving provides some support for muscle building, though it's on the modest side compared to dedicated protein sources. Combined with the carbs from the pasta, it can work as part of a muscle-building diet, but you'd likely need additional protein throughout the day to meet typical targets.
Is Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carb and protein combination, which can help replenish muscles and restore glycogen. The pasta provides quick carbs while the meatballs and cheese add protein for recovery.
Is Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese heart-healthy?
The saturated fat content is moderate at 4g, but the high sodium could be a concern for heart health, especially with regular consumption. The relatively low cholesterol (29.5mg) is a positive point, though the processed nature of the meat products and added sodium make this less ideal for cardiovascular-focused eating.
What should I watch out for with Marinara over Rigatoni Pasta with Meatballs, Italian Sausage and Shredded Mozzarella Cheese?
The sodium content at 649mg per serving is substantial—nearly 30% of the daily limit in one dish. If you eat this regularly or have high blood pressure, that's worth monitoring. The ingredient list also contains several processed additives and mechanically separated meat, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
