🧪 Nutrition Facts
- Calories 158.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 259.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 80.6 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.8 calories per serving (1 Serving (252.0g)), Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste),enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Carrot Juice Concentrate, Vegetable Oil (corn, Canola, And/or Soybean), Paprika Extract, Citric Acid, Onion Extract, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.8 kcal | 7.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.0 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 80.6 µg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.8 calories in Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Surfing general | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce
Is Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce good for weight loss?
Spaghettios can fit into a weight loss plan since a serving is fairly low in calories and fat. However, the 10g of sugar and relatively modest protein content (5g) mean it won't keep you as satisfied as a higher-protein meal, so you might get hungry again soon after eating.
Is Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce good fuel for endurance activities?
The carbohydrates (32g) can provide quick energy for endurance activities, and the low fat content means it digests relatively easily. That said, the modest protein and high sugar content make it less ideal than whole-grain pasta with lean protein and vegetables for sustained performance.
Is Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce heart-healthy?
With only 1g of fat and reduced-fat cheese, this is a low-fat option that's better than many processed foods. The main concern is the sodium level, which could be problematic if you're managing blood pressure or following heart-health guidelines that emphasize lower sodium intake.
How does Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce fit a low-sodium diet?
At 599.8mg per serving, this doesn't fit well into a low-sodium diet, especially if you're aiming for 1,500mg or less per day or following medical sodium restrictions. You'd use up a significant portion of your sodium allowance with a single serving.
What should I watch out for with Campbell's, Spaghettios, Shaped Pasta in Tomato and Cheese Sauce?
The sodium content at 599.8mg per serving is substantial—that's about a quarter of the daily limit for many people—so factor this into your overall sodium intake. The high fructose corn syrup adds sweetness and calories without nutritional benefit, and the 10g of sugar is worth noting if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
