🧪 Nutrition Facts
- Calories 280.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.3 mg
- Sodium 1460.3 mg
- Potassium 438.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (283.0g)), Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (41% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1460.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy: Water, Modified Corn Starch, Seasoning (salt, Onion Powder, Cellulose Gum, Monosodium Glutamate, Dextrose, Garlic Powder, Sugar, Turkey Flavor [flavor, Turkey Meat, Maltodextrin, Turkey Fat], Natural Flavor [includes Soy Lecithin], Spices, Paprika, Oleoresin Turmeric, Lactic Acid), Soybean Oil, Nonfat Dry Milk, Caramel Color, Turkey Flavor (ground Turkey, Water, Safflower Oil, Flavor, Dry Turkey Broth), Xanthan Gum, Guar Gum. Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3 Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Dark Turkey: Dark Turkey Binders and Broth Added (turkey, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% or Less of Modified Food Starch, Salt, Sodium Phosphate, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). White Turkey: White Turkey Binders and Broth Added (white Turkey, Water, Soy Protein Concentrate, Contains 2% or Less of Modified Food Starch, Salt, Sodium Phosphate, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). Dressing: Bread Cubes (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening [palm Oil], Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1460.3 mg | 63% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 438.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Racquetball | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal
Is Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal good for weight loss?
This meal could work for weight loss due to its moderate calorie count and decent protein content at 17g, which helps with satiety. However, the high sodium level (1460mg) and processed nature of the components mean you'd want to pair it with lower-sodium choices throughout the day.
Is Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal good for muscle building?
The 17g of protein is a reasonable contribution to muscle building, though it's on the modest side for a full meal—you'd typically want 25-30g for optimal muscle protein synthesis. This would work best as part of a day's total protein intake rather than as your primary protein source.
Is Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal good post-workout fuel?
This meal has a reasonable carb-to-protein ratio with 29g carbs and 17g protein, which can help replenish glycogen and support recovery. The fiber content is a pleasant bonus, though the processed nature and high sodium make fresher options preferable for post-workout nutrition.
Is Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal heart-healthy?
The saturated fat is relatively low at 3g, and cholesterol is modest, which is positive. That said, the very high sodium intake in a single meal is a concern for heart health—your cardiovascular system would benefit from choosing lower-sodium options more often.
What should I watch out for with Turkey with Gravy and Dressing, Creamy Mashed Potatoes and Sweet Peas Meal?
The sodium content is quite high at nearly two-thirds of a typical daily limit in just one meal. This is a heavily processed frozen meal with multiple thickeners and additives, so if you have sensitivities to ingredients like MSG or prefer whole foods, you'll want to know that upfront.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
