🧪 Nutrition Facts
- Calories 608.6
- Total Fat 31.0 g
- Saturated Fat 7.0 g
- Cholesterol 98.6 mg
- Sodium 1448.4 mg
- Potassium 921.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 608.6 calories per serving (1 Serving (340.0g)), Boneless Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 46.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1448.4mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Patty: Chicken Breast with Rib Meat, Water, Breader (wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Garlic Powder), Ground Chicken Breast with Rib Meat, Batter Mix (yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Potassium Chloride, Sea Salt, Flavoring. Macaroni and Cheese Sauce: (cheese Sauce (water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color)), Macaroni (cooked Pasta: Water, Elbow Macaroni (enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]))).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.6 kcal | 30.4% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 98.6 mg | 33% |
| Sodium | 1448.4 mg | 63% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 119.0 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 921.4 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Fried Chicken accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 608.6 calories in Boneless Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.0 min |
| Cycling (Low Intensity) | 66.6 min |
| HIIT | 56.4 min |
| Swimming (Low Intensity) | 77.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Fried Chicken
Is Boneless Fried Chicken good for weight loss?
This meal is calorie-dense at 609 calories per serving, making it less ideal for weight loss. The combination of fried chicken and mac and cheese means you're getting a lot of calories without much volume—it won't keep you full as long as lower-calorie options would.
Is Boneless Fried Chicken good for muscle building?
The 34g of protein is solid for muscle repair and growth, especially from the chicken breast. However, the high carb and fat content means you're consuming more total calories than necessary for protein alone, which could lead to unwanted weight gain if muscle building is your goal.
Is Boneless Fried Chicken good post-workout fuel?
With 34g of protein and 47g of carbs, this provides both protein for muscle repair and carbohydrates to replenish glycogen stores. That said, the high fat and sodium content make it a heavier choice than typical post-workout recommendations; a leaner option with less processing would serve you better.
Is Boneless Fried Chicken heart-healthy?
The high sodium, saturated fat, and cholesterol content make this a poor choice for heart health. At nearly two-thirds of your daily sodium limit plus multiple sources of saturated fat, regular consumption could contribute to high blood pressure and cardiovascular strain.
What should I watch out for with Boneless Fried Chicken?
The sodium content of 1,448mg is very high—nearly 63% of the daily limit in a single serving. The combination of breading, frying, and cheese sauce also loads this meal with saturated fat and processed ingredients, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
