🧪 Nutrition Facts
- Calories 260.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.4 mg
- Sodium 640.6 mg
- Potassium 209.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 5000.2 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 31.7 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (1 Serving (176.0g)), Banquet, Fish Sticks with Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.4% of calories). One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni and Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (color), Macaroni: Cooked Pasta: Water, Elbow Macaroni (enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). Fish Sticks: Minced Alaska Pollock, Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Ferrous Sulfate And/or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And/or Canola), Contains 2% or Less of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives of Paprika (color), Modified Cellulose, Oat Fiber, Mono and Diglycerides.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet, Fish Sticks with Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet, Fish Sticks with Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 640.6 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 5000.2 IU | 100% ⭐ |
| Vitamin C | 1.2 mg | 1% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 209.4 mg | 4% |
| Magnesium | 31.7 mg | 8% |
| Phosphorus | 200.6 mg | 16% |
| Selenium | 24.6 µg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banquet, Fish Sticks with Mac & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Banquet, Fish Sticks with Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Table Tennis (Ping Pong) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet, Fish Sticks with Mac & Cheese
Is Banquet, Fish Sticks with Mac & Cheese good for weight loss?
At 260 calories per serving, this meal is reasonably portion-controlled, but the combination of refined carbs and modest protein (11g) won't keep you feeling full for long. The high sodium content (641mg) may also contribute to water retention, which can mask progress on the scale.
Is Banquet, Fish Sticks with Mac & Cheese good for muscle building?
With only 11g of protein per serving, this meal falls short of what's optimal for muscle recovery and growth. You'd need to pair it with additional protein sources to make it useful for building muscle.
Is Banquet, Fish Sticks with Mac & Cheese good post-workout fuel?
This meal provides a decent carb-to-protein ratio with 33g carbs and 11g protein, making it acceptable for refueling after exercise. However, the protein could be higher for optimal muscle repair, so consider adding a yogurt or protein source alongside it.
Is Banquet, Fish Sticks with Mac & Cheese good fuel for endurance activities?
The 33g of carbs make this a reasonable option for sustained energy during endurance activities, though the low potassium (209mg) means it won't effectively replace electrolytes lost through sweat. It's better suited as a pre-activity meal than as sports nutrition during the activity itself.
What should I watch out for with Banquet, Fish Sticks with Mac & Cheese?
Sodium is the main concern at 641mg per serving—nearly 28% of the daily limit in one meal. The dish is also low in fiber (1.9g) and micronutrients beyond what's added to the enriched grains, so it's not nutrient-dense overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
