🧪 Nutrition Facts
- Calories 110.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.3 mg
- Sodium 29.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sherbet & Low Fat Ice Cream, Orange Cream contains 110.2 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Sherbet: Skim Milk, Sugar, Corn Syrup, Water, Orange Juice from Concentrate (water, Orange Juice Concentrate), Cream, Citric Acid, Dextrose, Guar Gum, Modified Cellulose, Mono and Diglycerides, Ascorbic Acid (vitamin C), Carob Bean Gum, Natural Flavor, Sorbitol, Turmeric Oleoresin Color, Beta Carotene Color, Modified Corn Starch, Pectin, Beet Juice Color. Vanilla Low Fat Ice Cream: Skim Milk, Sugar, Corn Syrup, Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Natural Flavor, Annatto Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Monoglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherbet & Low Fat Ice Cream, Orange Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherbet & Low Fat Ice Cream, Orange Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherbet & Low Fat Ice Cream, Orange Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Sherbet & Low Fat Ice Cream, Orange Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherbet & Low Fat Ice Cream, Orange Cream
Is Sherbet & Low Fat Ice Cream, Orange Cream good for weight loss?
At 110 calories per serving with only 1.5g of fat and 2g of protein, this could fit into a calorie-controlled diet. However, the 18g of sugar per serving is substantial for a small 76g portion, which may leave you hungry shortly after eating and could undermine weight loss efforts.
How might Sherbet & Low Fat Ice Cream, Orange Cream affect blood sugar?
With 23g of carbs and 18g of sugar in a small serving, this will cause a noticeable blood sugar spike. The lack of fiber and protein means there's little to slow down digestion, making it less suitable for people managing blood sugar levels.
Is Sherbet & Low Fat Ice Cream, Orange Cream suitable for people with lactose intolerance?
This product contains skim milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Sherbet & Low Fat Ice Cream, Orange Cream gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though it's not certified. If you have celiac disease or severe gluten sensitivity, look for a certified gluten-free label to be certain.
What should I watch out for with Sherbet & Low Fat Ice Cream, Orange Cream?
The high sugar content (18g per serving) is the main concern—that's roughly 4.5 teaspoons of sugar in a small serving. If you're monitoring your sugar intake for any reason, this product should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
