🧪 Nutrition Facts
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 699.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (84.0g)), Macaroni & Cheese Dinner, Hearty Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.4% of calories). One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour,niacin. Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey,colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Grated Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Cheedar Cheese [milk, Cheese Culture, Salt, Enzymes], Asiago Medium Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Milk, Sodium Phosphate, Salt, Contains Less than 2% of Milk Protein Concentrate, Whey Protein Concentrate, Cream, Sodium Alginate, Sorbic Acid as a Preservative, Cheese Culture, Lactic Acid, Milkfat, Seasoning Blend (wheat Flour, Sugar, Spice, Dried Onions, Dried Garlic); Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Partially Hydrogenated Soybean Oil, Salt, Calcium Propionate as a Presdervative)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Dinner, Hearty Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Dinner, Hearty Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Dinner, Hearty Four Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Macaroni & Cheese Dinner, Hearty Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Pickleball | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Dinner, Hearty Four Cheese
Is Macaroni & Cheese Dinner, Hearty Four Cheese good for weight loss?
At 280 calories per serving with only 1g of fiber and 10g of protein, this dish isn't ideal for weight loss since it won't keep you very full. The high sodium content (700mg per serving) may also promote water retention.
Is Macaroni & Cheese Dinner, Hearty Four Cheese good for muscle building?
The 10g of protein per serving is modest and won't provide substantial muscle-building support on its own. You'd need to pair this with additional protein sources to make it meaningful for muscle development.
Is Macaroni & Cheese Dinner, Hearty Four Cheese good fuel for endurance activities?
With 41g of carbs and relatively low fat and fiber, this can provide quick carbohydrate energy for endurance activities. However, the lack of fiber means it may digest quickly without sustained fuel, so it's better as a pre-activity meal than a lasting energy source.
How might Macaroni & Cheese Dinner, Hearty Four Cheese affect blood sugar?
The 41g of carbs paired with only 1g of fiber and 2g of sugar suggests this will cause a fairly quick blood sugar rise. The refined wheat pasta and added sugars in the seasoning blend will likely result in a blood sugar spike rather than a gradual increase.
What should I watch out for with Macaroni & Cheese Dinner, Hearty Four Cheese?
The sodium content at 700mg per serving is quite high—that's about 30% of the daily limit in just one dish. Since the fiber is minimal at 1g, this processed food won't provide much satiety, making it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
