🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 331.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Mango Puree, Strawberry Puree, Blueberry Puree, Raspberry Puree, Coconut Water, Black Raspberry Puree, Cherry Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Vitamin A | 199.2 IU | 4% |
| Calcium | 19.2 mg | 1% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Surfing general | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry
Is Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry good for weight loss?
This smoothie is relatively low in calories at 120 per serving, but the 26g of sugar with minimal fiber (just 1g) means it won't keep you satisfied for long. You'd be better off with whole fruits or a smoothie made with protein and healthy fats to support weight loss goals.
Is Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry good fuel for endurance activities?
While the 30g of carbs can provide quick energy, the lack of protein makes this less than ideal for sustained endurance activities. You'd want to pair it with a protein source or choose a smoothie with more balanced macronutrients for better performance support.
How might Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry affect blood sugar?
Expect a sharp spike in blood sugar from the 26g of sugar and minimal fiber. Without protein or fat to slow digestion, your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
What diets does Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry suit?
This works for whole food and paleo diets if viewed as a fruit source, though the concentrated sugar makes it less ideal than whole fruits. It's not suitable for low-carb, keto, or diabetic-focused diets due to the high sugar load.
What should I watch out for with Evolution Fresh, Fruit Juice Blend Smoothie, Sweet Berry?
The high sugar content (26g per 240ml serving) is the main concern here—that's more than half the daily recommended limit for many people. Despite being made from fruit, there's essentially no protein or fat to slow sugar absorption, so it will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
