🧪 Nutrition Facts
- Calories 110.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 508.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evolution Fresh, Organic Avocado Greens, Avacado contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juices (pineapple, Coconut Water, Orange, Celery, Avocado Puree, Cucumber, Spinach, Turmeric, Romaine Lettuce, Kale, Ginger, Parsley), Organic Chia Seed Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evolution Fresh, Organic Avocado Greens, Avacado. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evolution Fresh, Organic Avocado Greens, Avacado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evolution Fresh, Organic Avocado Greens, Avacado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.2 mg | 1% |
| Potassium | 508.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evolution Fresh, Organic Avocado Greens, Avacado accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Evolution Fresh, Organic Avocado Greens, Avacado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evolution Fresh, Organic Avocado Greens, Avacado
Is Evolution Fresh, Organic Avocado Greens, Avacado good for weight loss?
At 110 calories per serving, this juice is relatively modest in calories, but the 14g of sugar means it's more of an occasional treat than a weight loss staple. The fiber content is low for the sugar load, so it won't keep you feeling full for long.
Is Evolution Fresh, Organic Avocado Greens, Avacado a good snack for kids?
Kids will likely enjoy the tropical fruit flavors and appealing green color. The organic ingredients and moderate calorie count make it a reasonable choice, though the added sugars mean it's best served as an occasional beverage rather than a daily drink.
What vitamins or minerals stand out in Evolution Fresh, Organic Avocado Greens, Avacado?
Potassium stands out at 508.8mg per serving—nearly 15% of the daily value—which supports heart and muscle function. The greens like kale and spinach contribute nutrients, though the juice form means some fiber and certain heat-sensitive vitamins are lost compared to eating them whole.
What diets does Evolution Fresh, Organic Avocado Greens, Avacado suit?
This works well for vegan and vegetarian diets, as well as organic-focused eating patterns. It may also fit paleo diets if you're flexible about juice consumption, though whole fruits and vegetables are usually preferred.
What should I watch out for with Evolution Fresh, Organic Avocado Greens, Avacado?
The 14g of sugar per 240ml serving is high—that's more than what you'd get from eating a whole avocado. If you're watching your sugar intake or managing blood sugar, be mindful of portion sizes or pair this with protein and fat to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
