🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Riso Bello, Arborio Risotto Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
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AI POWEREDAsk anything about Riso Bello, Arborio Risotto Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riso Bello, Arborio Risotto Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riso Bello, Arborio Risotto Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Riso Bello, Arborio Risotto Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riso Bello, Arborio Risotto Rice
Is Riso Bello, Arborio Risotto Rice good for weight loss?
Arborio rice is calorie-dense at 160 calories per 45g serving, making it easy to overconsume. While it can fit into a weight loss diet, portions need to be carefully controlled, and pairing it with vegetables and protein helps create a more balanced, satisfying meal.
Is Riso Bello, Arborio Risotto Rice good fuel for endurance activities?
With 36g of carbs per serving, this rice provides quick-digesting carbohydrates ideal for fueling endurance activities. It's particularly useful as a post-workout meal to replenish glycogen stores, though pairing it with protein will enhance recovery.
How might Riso Bello, Arborio Risotto Rice affect blood sugar?
Arborio rice is a refined grain with minimal fiber (1g), meaning it will raise blood sugar relatively quickly. Those managing blood sugar levels may want to limit portion sizes or combine it with protein and vegetables to slow glucose absorption.
Is Riso Bello, Arborio Risotto Rice a good snack for kids?
Kids typically enjoy risotto's creamy texture and mild flavor. Since it's made with familiar ingredients and can be paired with vegetables or mild proteins, it's a good option for family meals, though watch for portion sizes given the calorie density.
What diets does Riso Bello, Arborio Risotto Rice suit?
Arborio rice works well for Mediterranean, Italian, and omnivorous diets. It's naturally vegan and gluten-free, making it suitable for those with gluten sensitivity, though it's less ideal for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
