🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahuacatlan, Avocado Oil and Garlic is a very low-calorie food at 45.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ahuacatlan, Avocado Oil and Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahuacatlan, Avocado Oil and Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahuacatlan, Avocado Oil and Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahuacatlan, Avocado Oil and Garlic accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Ahuacatlan, Avocado Oil and Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pull-ups | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahuacatlan, Avocado Oil and Garlic
Is Ahuacatlan, Avocado Oil and Garlic good for weight loss?
At 45 calories per teaspoon, this oil is calorie-dense, so portion control matters if you're watching your weight. Since it's pure fat with no protein or carbs, using it sparingly as a flavoring rather than a base can help you stay within your calorie goals.
Is Ahuacatlan, Avocado Oil and Garlic a good snack for kids?
The strong garlic flavor makes this better suited for older kids and adults rather than young children, who typically prefer milder tastes.
What diets does Ahuacatlan, Avocado Oil and Garlic suit?
This works well for zero-carb, keto, and paleo diets. It's also suitable for Mediterranean eating patterns, where avocado oil is a staple.
What does Ahuacatlan, Avocado Oil and Garlic pair well with for a balanced meal?
Use it to dress salads, drizzle over roasted vegetables, or cook proteins like chicken and fish. It pairs nicely with whole grains or legumes to create more complete meals.
How does Ahuacatlan, Avocado Oil and Garlic fit into a balanced diet?
This infused oil adds healthy monounsaturated fats to your diet without carbs, supporting heart health and nutrient absorption. However, it provides no protein, fiber, or micronutrients on its own, so it works best as a seasoning alongside whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
