🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Gold, Organic Extra Virgin Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Gold, Organic Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Gold, Organic Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Gold, Organic Extra Virgin Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kalamata Gold, Organic Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Gold, Organic Extra Virgin Olive Oil
Is Kalamata Gold, Organic Extra Virgin Olive Oil good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching intake. However, its fat content promotes satiety, which can help you feel fuller longer and potentially eat less overall.
Is Kalamata Gold, Organic Extra Virgin Olive Oil a good snack for kids?
While not a snack on its own, it's perfectly safe for kids when used in cooking or drizzled over food, though it's best suited to older children who can appreciate its flavor.
What diets does Kalamata Gold, Organic Extra Virgin Olive Oil suit?
This works well with keto, paleo, and other low-carb diets since it contains zero carbohydrates. It's also suitable for Mediterranean diet approaches, which emphasize olive oil as a primary fat source.
What does Kalamata Gold, Organic Extra Virgin Olive Oil pair well with for a balanced meal?
Use it to dress salads with leafy greens and vegetables, drizzle over grilled fish or poultry, or combine with whole grains like quinoa. It also works beautifully with legumes, roasted vegetables, and lean proteins to round out a meal.
How does Kalamata Gold, Organic Extra Virgin Olive Oil fit into a balanced diet?
Extra virgin olive oil provides monounsaturated fats that support heart and brain health, making it a valuable addition to balanced eating. A tablespoon per meal is a reasonable amount that adds healthy fats without overshadowing other nutrient-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
