🧪 Nutrition Facts
- Calories 129.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hidden Valley, Topping & Dip for Everything, Salsa Ranch contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Tomato Puree (water, Paste), Egg Yolk, Sugar, Less than 2% of: Dried Red Bell Pepper, Vinegar, Dried Garlic, Dried Onion, Nonfat Buttermilk, Spices, Natural and Artificial Flavors (milk, Soy), Xanthan Gum, Disodium Phosphate, Salt, Modified Food Starch, Monosodium Glutamate, Phosphoric Acid, Disodium Inosinate, Disodium Guanylate, with Sorbic Acid, Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hidden Valley, Topping & Dip for Everything, Salsa Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hidden Valley, Topping & Dip for Everything, Salsa Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hidden Valley, Topping & Dip for Everything, Salsa Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hidden Valley, Topping & Dip for Everything, Salsa Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hidden Valley, Topping & Dip for Everything, Salsa Ranch
Is Hidden Valley, Topping & Dip for Everything, Salsa Ranch good for weight loss?
This dip is quite calorie-dense at 130 calories per 30ml serving, with most calories coming from fat. While it can fit into a weight loss plan in moderation, portion control is important since it's easy to consume multiple servings.
Is Hidden Valley, Topping & Dip for Everything, Salsa Ranch a good snack for kids?
It can be a decent option for kids since the salsa ranch flavor is familiar and not too spicy. The main consideration is keeping portions reasonable due to the high fat content.
Is Hidden Valley, Topping & Dip for Everything, Salsa Ranch suitable for people with lactose intolerance?
The nonfat buttermilk and milk-based flavoring ingredients mean this dip contains dairy and wouldn't be suitable for people with lactose intolerance.
What diets does Hidden Valley, Topping & Dip for Everything, Salsa Ranch suit?
This dip works well for omnivorous diets and paleo-friendly eating since it contains no grains or legumes. However, it's not suitable for vegan diets due to egg yolk and dairy content.
What does Hidden Valley, Topping & Dip for Everything, Salsa Ranch pair well with for a balanced meal?
Fresh vegetables like bell peppers, carrots, cucumber, and celery are natural pairings that add fiber and nutrients. Whole grain crackers or tortilla chips would work if you want a heartier vehicle for the dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
