🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 101.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipton, Sparkling Iced Tea contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Citric Acid, Green Tea, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Ascorbic Acid (vitamin C), Potassium Sorbate (preserves Freshness), Acesulfame Potassium, Citrus Pectin, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Acesulfame Potassium
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipton, Sparkling Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipton, Sparkling Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 124.3 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 101.9 mg | 113% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipton, Sparkling Iced Tea accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Lipton, Sparkling Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Roller Blading | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipton, Sparkling Iced Tea
Is Lipton, Sparkling Iced Tea good for weight loss?
At 71 calories per can, this drink is relatively low in calories, but the 18g of sugar is a significant drawback for weight loss efforts. You'd be better off choosing unsweetened tea or water if losing weight is your goal.
How might Lipton, Sparkling Iced Tea affect blood sugar?
With 18g of sugar and no fiber or protein to slow absorption, this drink will cause a fairly quick spike in blood sugar. The carbohydrates are purely from sugar, making it a poor choice if you're trying to keep blood sugar stable.
What vitamins or minerals stand out in Lipton, Sparkling Iced Tea?
Vitamin C stands out with about 102mg per can, which covers a meaningful portion of your daily needs and supports immune function and antioxidant protection.
What diets does Lipton, Sparkling Iced Tea suit?
This works for general low-calorie diets, but it's not suitable for low-sugar, keto, or diabetic-friendly diets. It's also fine for most people following a regular balanced diet, as long as you account for the sugar content in your daily intake.
What should I watch out for with Lipton, Sparkling Iced Tea?
The entire 18g of carbs comes from added sugar, which is quite high for a beverage. If you're managing your sugar intake or have diabetes, this drink isn't ideal despite the modest calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
