🧪 Nutrition Facts
- Calories 93.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lopez Island Farm, Marionberry Syrup contains 93.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marion Berries, Apple Cider, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lopez Island Farm, Marionberry Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lopez Island Farm, Marionberry Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lopez Island Farm, Marionberry Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.9 kcal | 4.7% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lopez Island Farm, Marionberry Syrup accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.9 calories in Lopez Island Farm, Marionberry Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Racquetball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lopez Island Farm, Marionberry Syrup
Is Lopez Island Farm, Marionberry Syrup good for weight loss?
This syrup is quite calorie-dense and high in sugar with minimal protein or fiber, making it less ideal for weight loss efforts. A 30ml serving delivers nearly 94 calories and 22g of sugar, so portion control is essential if you're using it.
How might Lopez Island Farm, Marionberry Syrup affect blood sugar?
This syrup will cause a rapid rise in blood sugar due to its high sugar concentration and absence of fiber or protein to slow absorption. It's not a good choice if you're managing blood sugar levels or prediabetes.
What diets does Lopez Island Farm, Marionberry Syrup suit?
This suits occasional use in a standard diet, though it's better suited for people without blood sugar concerns. Those following low-sugar, keto, or diabetic-friendly diets should avoid or severely limit it.
What should I watch out for with Lopez Island Farm, Marionberry Syrup?
The primary concern is the high sugar content—22g per 30ml serving is substantial. Nearly all the carbohydrates come from sugar, which means this syrup lacks nutritional complexity and can add up quickly in your daily intake.
What's a sensible portion size for Lopez Island Farm, Marionberry Syrup?
A sensible serving is around 1 tablespoon (15ml), which would provide roughly 47 calories and 11g sugar. Even small drizzles add up quickly, so measure carefully rather than pouring freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
