🧪 Nutrition Facts
- Calories 148.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 148.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Iced Coffee contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Caribou Coffee (water, Caribou Coffee Extract), Sugar, Water, Natural Flavor, Sodium Citrate, Carrageenan, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Iced Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.8 IU | 2% |
| Calcium | 148.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Iced Coffee accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Sea Salt Caramel Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Pickleball | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Iced Coffee
Is Sea Salt Caramel Iced Coffee good for weight loss?
At 149 calories per serving, this drink is relatively modest in calories, but the 25g of sugar—nearly equivalent to 6 teaspoons—makes it less ideal for weight loss since sugary beverages don't provide lasting satiety and can contribute to excess calorie intake throughout the day.
How might Sea Salt Caramel Iced Coffee affect blood sugar?
With 25g of sugar and minimal fiber, this drink will cause a rapid spike in blood glucose. The lack of substantial protein or fat means there's nothing to slow sugar absorption, making it particularly problematic for people managing blood sugar levels.
Is Sea Salt Caramel Iced Coffee suitable for people with lactose intolerance?
The drink contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they have a very mild sensitivity or choose to use a lactase enzyme supplement.
What diets does Sea Salt Caramel Iced Coffee suit?
This works for general low-calorie diets if consumed occasionally, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content. It could fit into a standard balanced diet as an occasional treat.
What should I watch out for with Sea Salt Caramel Iced Coffee?
The sugar content is the main concern here; it makes up most of the carbohydrates and could lead to energy crashes. If you're sensitive to caffeine or monitoring sodium intake, be aware this drink contains coffee extract and 149mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
