🧪 Nutrition Facts
- Calories 359.6
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 849.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (124.0g)), Lunchables, Nachos Cheese Dip & Salsa is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 849.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Yellow Corn, Vegetables Oil (contains One or More of the Following: Corn, Sunflower or Soybean Oil), Corn Bran and Salt. Nacho Cheese - Whey, Milk, Canola Oil, Dried Corn Syrup, Water Sodium Phosphate, Contains Less than 2% of Jalapeno Peppers, Salt, Whey Protein Concentrate, Lactic Acid, Milkfat, Sodium Alginate, Vinegar, Calcium Phosphate, Potassium Chloride, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Natural Flavor, Apocarotenal (color). Salsa - Water, Tomato Paste, Green Chili Peppers, Vinegar, Dehydrated Onions, Contains Less than 2% of High Fructose Corn Syrup, Food Starch-Modified, Jalapeno Peppers, Salt, Green Bell Peppers, Garlic Powder, Sodium Benzoate and Potassium Sorbate as Preservatives, Citric Acid, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunchables, Nachos Cheese Dip & Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunchables, Nachos Cheese Dip & Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 849.4 mg | 37% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 199.6 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunchables, Nachos Cheese Dip & Salsa accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Lunchables, Nachos Cheese Dip & Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Walking: 16 minutes per mile | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunchables, Nachos Cheese Dip & Salsa
Is Lunchables, Nachos Cheese Dip & Salsa heart-healthy?
This isn't an ideal choice for heart health due to the sodium level and moderate fat content. The small amount of fiber (4g) is a minor positive, but the processed nature and preservatives outweigh that benefit.
How does Lunchables, Nachos Cheese Dip & Salsa fit a low-sodium diet?
At 849mg of sodium per 124g serving, this product doesn't fit well into a low-sodium eating plan. People aiming to limit sodium should look for alternatives with less than 400mg per serving.
Is Lunchables, Nachos Cheese Dip & Salsa suitable for people with lactose intolerance?
This contains milk ingredients including whey, milkfat, and cheese culture, so it's not suitable for people with lactose intolerance.
Is Lunchables, Nachos Cheese Dip & Salsa gluten-free?
The corn-based chips and ingredients list don't indicate gluten-containing grains, making this product gluten-free.
What should I watch out for with Lunchables, Nachos Cheese Dip & Salsa?
The sodium content at 849mg per serving is quite high—that's over a third of the daily limit for many people. While the saturated fat is relatively modest at 3.5g, the overall fat content of 19g means this is a calorie-dense snack that's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
