🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Dressing contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Sugar, Less than 2% of: Peppers (habanero, Arbol, Cayenne)*, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Water, Salt, Garlic*), Chili Pepper Extracts, Garlic*, Onion*, Buttermilk, Egg Yolk, Salt, Natural Flavors, Spices, Red Bell Pepper*, Paprika, Maltodextrin, Monosodium Glutamate, Modified Food Starch, Xanthan Gum, Vinegar, Phosphoric Acid, Sorbic Acid and Calcium Disodium Edta Added to Preserve Freshness, Disodium Inosinate and Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Spicy Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Dressing
Is Spicy Dressing good for weight loss?
At 110 calories per 30ml serving, this dressing is calorie-dense due to its 11g of fat content. While it could fit into a weight loss plan in small quantities as a flavor enhancer, using it liberally would quickly add calories without providing significant protein or fiber to support satiety.
Is Spicy Dressing a good snack for kids?
The habanero, arbol, and cayenne peppers make this quite spicy, which may be too intense for most young children. Older kids who enjoy heat might enjoy it as a condiment, but younger palates typically prefer milder options.
Is Spicy Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk and egg yolk, making it unsuitable for people with lactose intolerance.
Is Spicy Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified food starch and maltodextrin could potentially be derived from gluten sources depending on the manufacturer. Without a certified gluten-free label, those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Spicy Dressing suit?
This works well for keto and low-carb diets given its minimal carbohydrates and higher fat content. It's less suitable for vegan diets due to buttermilk and egg, and the presence of MSG makes it problematic for those avoiding that additive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
