🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Sun, Iced Tea, Lemon contains 129.2 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Instant Tea, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors, Lemon Juice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Sun, Iced Tea, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Sun, Iced Tea, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
| Vitamin C | 59.8 mg | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Sun, Iced Tea, Lemon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Hawaiian Sun, Iced Tea, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Sun, Iced Tea, Lemon
Is Hawaiian Sun, Iced Tea, Lemon good for weight loss?
This beverage is challenging for weight loss goals because it contains 129 calories and 32 grams of sugar with virtually no protein or fiber to create satiety. The liquid calories are absorbed quickly and won't help you feel full, making it easy to consume excess calories without realizing it.
Is Hawaiian Sun, Iced Tea, Lemon good fuel for endurance activities?
For quick energy during endurance activities, the 32g of carbohydrates can provide a rapid carb boost, though you'd typically want this paired with electrolytes and protein for sustained performance. The 129 calories per serving is relatively modest for longer efforts.
How might Hawaiian Sun, Iced Tea, Lemon affect blood sugar?
This drink will cause a sharp spike in blood sugar due to the 32g of simple sugar with no fiber, fat, or protein to slow absorption. People managing diabetes or prediabetes should avoid this beverage.
What diets does Hawaiian Sun, Iced Tea, Lemon suit?
This iced tea doesn't align well with low-sugar, keto, or weight management diets due to its high sugar content. It may fit minimally into general diets where occasional sugary beverages are acceptable, but it offers little nutritional value for that trade-off.
What should I watch out for with Hawaiian Sun, Iced Tea, Lemon?
The primary concern is the 32g of sugar per serving, which represents nearly the entire daily recommended sugar intake in a single drink. While it does provide some vitamin C, the high sugar content far outweighs this minor nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
